“You wanna go home or you wanna go to jail?”

Nah, not that kind of Training Day….I’ve got about 60 days until my expedition kicks off out in the lovely Northwest. In preparation, I’ve been riding at least 15 miles a day for the past couple of weeks, but today plan to kick it up to the next gear to the tune of about 50 miles. I’ll be riding the lovely Friendship Trail in Southern Ontario Canada, so I guess I should technically say I’ll be riding about 67 kilometers, er kilometres! Either way it’s a lovely day today in Buffalo and the greater Niagara Region, so I should be in for a great ride.